This one was super easy. Put chicken in the crock pot. I used chicken thighs, because that's what I had, but chicken breast would work just as well. Cover up with some barbecue sauce. Let it go on low all day (8 hours ish). When you come home, take the chicken and pull it apart with your fork. If there are bones, the meat will melt right off. Discard the bones, and put the pulled chicken back into the crock pot, adding a bit more barbecue sauce. In another hour, serve as desired.
I put it on hero bread with a side of (storebought) cole slaw and some steamed edamame for lunch. Photo from my desk at work!

